Non-GMO. 74% carbohydrates, 11% protein, 4.3% fat.
Instructions: Place your oil in the pan (~ 2 tbsp of oil for 1/2 cup kernels). Turn up high heat, add 2 kernels. Cover the pot and wait to pop. Once pop, remove the pot from the heat, remove the 2 popped kernel, and add the remaining kernels. Cover, shake well, and wait for 1 minute. Put the pot back on the stove, turn high heat again and wait to pop fully.