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Red lentils are brown lentils with the husk removed, containing 19% carbohydrates, 9% protein, and negligible fat. They are a good source of folate, iron, manganese, and phosphorus.
Quick Cooking: Requires only 15 minutes to cook, making it ideal for fast meals.
High in Protein: A good plant-based protein option.
Rich in Nutrients: Provides essential nutrients such as folate, iron, and fiber.
Versatile Uses:
Enjoy them soaked, germinated, fried, baked, or boiled. Use in soups, stews, salads, curries, or dips for a creamy, protein-packed addition to any meal.
