Walnuts

Walnuts contain 14% carbohydrates, 15% protein, and 65% fat. They are rich in B vitamins, magnesium, phosphorus, and manganese, and are sourced from the USA.

Health Benefits:
– Brain Health: Rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA), supporting cognitive function.
– Antioxidants: Contains polyphenols that help reduce inflammation.
– Heart Health: Supports cardiovascular health by improving blood lipid profiles.

Usage:
Commonly eaten as a snack, or used in baking and various dishes.