Pumpkin Seeds

Pumpkin seeds contain 15% carbohydrates, 30% protein, and 49% fat. They are calorie-dense and rich in fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus. Sourced from China, these seeds are a powerhouse of nutrition.

Health Benefits:
– Heart Health: High in magnesium, supporting heart and bone health.
– Prostate Health: Contains zinc, beneficial for prostate function.
– Antioxidants: Rich in antioxidants that protect against cellular damage.

Usage:
Commonly used in Mexican cuisine, pumpkin seeds can be roasted as a snack, eaten raw, or processed into nut butter for versatile use.