Chia Seeds

Price for 100g.
♻️ We encourage you to bring your own jar or container.
Clean reused jars are always available at our shop if you need one!

Chia seeds (Peru) are nutrient-dense and naturally rich in fiber, omega-3s, complete plant protein, and key minerals like calcium, zinc, and phosphorus.

Just 2 tablespoons (28g) provide:
– 140 kcal • 11g fiber • 4g protein
– 7g healthy fats (mostly omega-3)
– 18% of your daily calcium needs

BENEFITS:
– Supports digestion and gut health
– Promotes heart health
– Aids hydration and satiety (absorbs 10x its weight in water)

HOW TO USE:
– Make chia pudding or stir into oatmeal, smoothies, juices
– Add to baked goods or use as an egg replacer (1 tbsp chia + 3 tbsp water = 1 egg)

STORAGE:
– Store in a cool, dry place with lid tightly closed