Rolled Oats

Originating from Australia, rolled oats contain 68% carbohydrates, 13% protein, and 6% fat. They are a good source of fiber, B vitamins, and essential minerals, especially manganese.

Health Benefits:
– Heart Health: Contains beta-glucan, a soluble fiber that helps lower cholesterol.
– Blood Sugar Control: Helps regulate blood sugar levels with a low glycemic index.
– Digestive Health: High in fiber, promoting regularity and gut health.

Usage:
– Enjoy as porridge for a nutritious breakfast.
– Use as a side dish, replacing rice or grains.
– Add to baked goods like muesli, granola, or bread.
– Also used in cold cereals and in the production of milk substitutes.