Sunflower Seeds

Sunflower seeds contain 20% carbohydrates, 21% protein, and 51% fat. They are rich in vitamin B, vitamin E, and magnesium. Sourced from China or Ukraine, these shelled seeds are packed with nutrients.

Health Benefits:
– Heart Health: High in vitamin E, which helps protect cells from damage.
– Anti-inflammatory: Contains phytosterols that help reduce inflammation.
– Skin Health: Provides selenium, which supports skin health.

Usage:
Sunflower seeds are commonly eaten as a snack, used as garnishes, or included as ingredients in various recipes. They can also be sprouted and added to salads.