Almond (Raw)

Almonds contain 22% carbohydrates, 21% protein, and 50% fat. They are a rich source of B vitamins, vitamin E, and many essential minerals, and originate from Australia.

Health Benefits:
– Heart Health: High in monounsaturated fats and antioxidants, which help lower cholesterol levels.
– Nutrient-Rich: Excellent source of vitamin E, magnesium, and fiber.
– Weight Management: Supports satiety, aiding in weight loss due to high protein and fiber content.

Usage:
Almonds can be used in cooking, made into nut milk or nut butter, or eaten as-is.