Green Lentils

Green lentils contain 19% carbohydrates, 9% protein, and negligible fat. They are a good source of folate, iron, manganese, and phosphorus.

Cooking Time: 15–25 minutes.
Versatile: Holds shape well, suitable for many dishes.
Protein-Rich: A significant source of plant-based protein.
High in Fiber: Supports digestion and helps maintain steady blood sugar.

Enjoy Them:
Green lentils can be soaked, germinated, fried, baked, or boiled. Ideal for salads, soups, stews, curries, or served as a seasoned side dish.