Rolled Oats

7.300 

Origin: Australia.

68% carbohydrates, 13% protein, and 6% fat. Is a good source of fiber, several B vitamins, and multiple minerals, especially manganese.

Eaten as porridge, and used in a variety of baked goods. Ingredient in many cold cereals, e.g. muesli and granola. Or used for production of milk substitutes.