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White quinoa contains 64% carbohydrates, 14% protein, and 6% fat. It is gluten-free and rich in fiber, B vitamins, magnesium, phosphorus, and manganese.
Cooking Method:
Use a ratio of 1 cup quinoa to 1.75 cups of water or broth with salt. Bring to a boil, reduce heat, and simmer for about 15 minutes. Remove from heat and let sit covered for 10 minutes.
Key Benefits:
– Complete Protein: Contains all nine essential amino acids.
– High in Fiber: Supports digestive health and blood sugar balance.
– Rich in Nutrients: Supplies iron, B vitamins, magnesium, and antioxidants.
Versatile Uses:
– Use as a main carb in place of rice, pasta, or bread.
– Add to salads for a hearty texture.
– Incorporate into baked goods like bread or muffins for added protein.
