White Quinoa

64% carbohydrates, 14% protein, 6% fat. Rich in fiber, several B vitamins, magnesium, phosphorus, and manganese. Is gluten-free.

1 cup quinoa : 1.75 cup of water (or broth) and salt. Bring to a boil, then lower heat and simmer, about 15 minutes. Remove from heat, lid covered for 10 minutes.