Roasted almonds contain 22% carbohydrates, 21% protein, and 50% fat. They remain a rich source of B vitamins, vitamin E, and essential minerals.
Health Benefits:
– Heart Health: High in monounsaturated fats and antioxidants, helping to lower cholesterol levels.
– Nutrient-Rich: Excellent source of vitamin E, magnesium, and fiber.
– Weight Management: Promotes satiety due to high protein and fiber content.
Usage:
Perfect for snacking, or as an addition to cooking, baking, or salads. Ready-to-eat and full of flavor.